Weigh In record (no journal entry) for 14 March 2016
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141.4 lb
Lost so far: 1.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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573 kcal
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Fat: 15.23g | Prot: 19.96g | Carb: 106.70g.
Breakfast: Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet), Fiber One, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Grape-Nuts Flakes Cereal, Granola. more...
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losing 4.2 lb a week
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