Weigh In record (no journal entry) for 14 March 2016
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1162 kcal
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Fat: 35.36g | Prot: 30.34g | Carb: 186.25g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread. Lunch: Clancy's Honey Wheat Pretzels, Healthy Choice Zesty Gumbo Soup, Priano anise pizzelle, Friendly Farms Skim Milk. Snacks/Other: York Peppermint Pattie (Fun Size), Peanut Butter, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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gaining 5.6 lb a week
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