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at dr office w/ clothes
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1309 kcal
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Fat: 38.66g | Prot: 35.72g | Carb: 209.97g.
Breakfast: Milk (Nonfat), Maple Pecan Clusters. Lunch: grapes, boysenberry trader joe's, peanut butter cookie, swiss cheese, brie, cracker. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Potsticker, Fried Breaded Soybean Curd, Baby Carrots, Crackers, Hummus, White Rice (Short-Grain, Cooked), Carrot Cake with Icing, Cherry Tomatoes, Snow or Sugar Snap Peas, Rice Pudding. more...
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2090 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 16.3 lb a week
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