alyssumclimbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 27th: 921 * 51%
fat: 41.13g
|
protein: 35.01g
|
carbs: 102.51g
- -
January 2014
Mon 6th: 811 * 45%
fat: 34.58g
|
protein: 24.74g
|
carbs: 105.29g
- -
December 2012
Tue 4th: 861 * 48%
fat: 21.43g
|
protein: 42.53g
|
carbs: 128.18g
- -
October 2012
Tue 23rd: 1410 * 78%
fat: 42.71g
|
protein: 52.27g
|
carbs: 207.43g
- -
Mon 22nd: 1115 * 62%
fat: 35.86g
|
protein: 43.00g
|
carbs: 167.91g
2355*  1240
Sun 21st: 1670 * 93%
fat: 59.85g
|
protein: 49.62g
|
carbs: 237.36g
3211*  1541
Sat 20th: 2202 * 122%
fat: 82.97g
|
protein: 52.00g
|
carbs: 321.85g
2395*  193
Fri 19th: 1138 * 63%
fat: 48.41g
|
protein: 28.15g
|
carbs: 149.32g
3084*  1946
Thu 18th: 1982 * 110%
fat: 93.14g
|
protein: 53.64g
|
carbs: 233.51g
2351*  369
Wed 17th: 1711 * 95%
fat: 57.46g
|
protein: 63.82g
|
carbs: 228.18g
2304*  593
Tue 16th: 2521 * 140%
fat: 93.66g
|
protein: 72.13g
|
carbs: 358.32g
2414*  107
Mon 15th: 1781 * 99%
fat: 72.27g
|
protein: 78.61g
|
carbs: 214.64g
2310*  529
Sun 14th: 1437 * 80%
fat: 57.73g
|
protein: 60.05g
|
carbs: 175.19g
3940*  2503
Sat 13th: 1571 * 87%
fat: 73.79g
|
protein: 53.05g
|
carbs: 177.19g
4024*  2453
Fri 12th: 1320 * 73%
fat: 55.81g
|
protein: 41.80g
|
carbs: 158.92g
2104*  784
Thu 11th: 410 * 23%
fat: 12.00g
|
protein: 18.00g
|
carbs: 58.00g
2166*  1756
Wed 10th: 1652 * 92%
fat: 50.93g
|
protein: 59.56g
|
carbs: 257.88g
2205*  553
Tue 9th: 2389 * 133%
fat: 120.97g
|
protein: 62.65g
|
carbs: 263.74g
2446*  57
Mon 8th: 1301 * 72%
fat: 33.22g
|
protein: 40.97g
|
carbs: 190.36g
2604*  1303
Sun 7th: 1551 * 86%
fat: 39.72g
|
protein: 64.19g
|
carbs: 239.50g
2915*  1364

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