Weigh In record (no journal entry) for 13 March 2016
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160.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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523 kcal
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Fat: 15.21g | Prot: 48.23g | Carb: 44.85g.
Breakfast: Coffee, Carnation Evaporated Milk, Madhava Coconut Sugar. Lunch: Del Monte Whole Green Beans (Canned), Grande Natural Meats Ground Elk, Tillamook Premium Sour Cream. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cauliflower. Snacks/Other: Grissini Traditional Breadsticks, Cuties Clementines. more...
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losing 1.4 lb a week
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Sweet tea Tina's weight history
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