Weigh In record (no journal entry) for 22 September 2011
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245.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2215 kcal
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Fat: 90.50g | Prot: 202.50g | Carb: 171.50g.
Breakfast: Crunchy Peanut Butter, Sweet and Salty Nut Granola Bars - Peanut, 45 Calories and Delightful 100% Multi Grain Bread, Sugar Free Blackberry Preserves, Chocolate Protein Shake. Lunch: Crunchy Peanut Butter, Sugar Free Blackberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread, Chocolate Protein Shake, chocolate peanut butter. Dinner: Mandarin Chicken, Mushroom Chicken, Steamed Rice, Chocolate Protein Shake. more...
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losing 12.6 lb a week
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