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That's better.
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211.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1390 kcal
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Fat: 42.50g | Prot: 65.00g | Carb: 206.50g.
Breakfast: Sugar Free Metamucil, Fiber One Chewy Bars, Banana, strawberries, Triple Berry Blend, Soy Milk, 100% Whey Protein Powder. Lunch: Instant Oatmeal - High Fiber Maple & Brown Sugar , Original Buttery Spread, Taystee Healthy Choice 7 Grain. Dinner: Lasagna with Meat Sauce. more...
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2691 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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