Weigh In record (no journal entry) for 22 September 2011
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294.6 lb
Lost so far: 19.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1255 kcal
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Fat: 46.54g | Prot: 118.43g | Carb: 69.56g.
Breakfast: Sole (Fish), Egg White. Lunch: Carnitas Fried Pork, Low Fat Refried Black Beans. Dinner: Pre-washed Broccoli & Cauliflower, Carnitas Fried Pork. Snacks/Other: Irish Whiskey, Natural Almonds 100 Calorie Pack, Protein Powder - Vanilla. more...
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losing 37.8 lb a week
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semanticdrifter's weight history
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