Weigh In record (no journal entry) for 12 March 2016
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172.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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399 kcal
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Fat: 9.90g | Prot: 49.85g | Carb: 25.82g.
Breakfast: Ideal Protein Blueberry Cran-Granata Drink Mix. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Lettuce, Evolution Avocado Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Celery, Jell-O Sugar Free Raspberry Gelatin. more...
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2321 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.3 lb a week
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