abelgc's Journal, 12 March 2016

185.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 89.13g | Prot: 22.33g | Carb: 94.75g.   Breakfast: Papayas. Lunch: Mission Avocado. Snacks/Other: Roasted Salted Cashew Nuts. more...

3568 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Standing - 2 hours, Running - 6/mph - 36 minutes, Sleeping - 7 hours and 39 minutes, Driving - 1 hour. more...