abelgc's Journal, 20 February 2016

187.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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535 kcal

Fat: 18.71g | Prot: 13.74g | Carb: 86.44g.   Breakfast: Dole Dark Sweet Cherries, Silk Pure Almond Milk - Original, Quaker Instant Oatmeal - Regular, Cantaloupe Melons. Snacks/Other: Roasted Salted Cashew Nuts. more...

2892 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Running - 6/mph - 18 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 42 minutes. more...