mikeze71's Journal, 12 March 2016

171.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 37.01g | Prot: 29.76g | Carb: 202.62g.   Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Nutella Nutella, Caffè Espresso, certossa Pane a fette, Insalata Verde con Verdure Assortite. Dinner: Realforno Fior di Cocco, Grancereale Cioccolato, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2017 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...