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didnt loose any weight :/ in 7 days
Diet Calendar Entries for 09 November 2009:
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1699 kcal
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Fat: 55.95g | Prot: 68.89g | Carb: 243.55g.
Breakfast: banana. Lunch: chicken quesadilla, turkey lunch meat, wheat bread. Dinner: nacho cheese, fries, ketchup, mayo, cheese steak, mountain dew. more...
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2111 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Exercise machine (moderate) - 17 minutes, Sitting - 7 hours and 28 minutes, Driving - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes. more...
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