|
Well I knew the rapid loss last week would not last, but I did expect to do a bit better this week, especially since I'm really focused. I went for a 5 mile walk yesterday and it felt great. I look better but the scale seems to have stalled. I know the pounds come off in fits and starts. So I plan to stay the course. I put it on over the course of a year - it's not going to come off in 2 weeks, more like 6 months with a dedicated effort. Hope to see some progress on the scale tomorrow.
Diet Calendar Entries for 22 September 2011:
|
1243 kcal
|
Fat: 88.60g | Prot: 104.45g | Carb: 5.76g.
Breakfast: green leaf lettuce, finlandia swiss, krakus ham, flax seed oil, half-n-half, splenda, coffee. Lunch: asiago, Real Mayonnaise, atlantic cod, string cheese. Dinner: hellman's real, blue cheese, buttermilk, asiago, spinach, heavy cream. Snacks/Other: almond milk, carando . more...
|
|
1877 kcal
|
Activities & Exercise:
Standing - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|