Shiniquiet's Journal, 11 March 2016

202.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 64.42g | Prot: 96.81g | Carb: 231.29g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chocolate Covered Wheat Doughnut. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Cool Wrap. more...

2688 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...