Weigh In record (no journal entry) for 11 March 2016
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232.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1558 kcal
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Fat: 58.46g | Prot: 60.26g | Carb: 198.21g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Yoplait Simplait Yogurt - Vanilla, Crystal Farms david's deli cinnamon raison bagels, Butter. Dinner: Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: Cupcake with Icing. more...
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gaining 11.2 lb a week
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