nicki225's Journal, 11 March 2016

180.3 lb Lost so far: 51.1 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 70.03g | Prot: 73.41g | Carb: 110.62g.   Breakfast: Flora Extra Light Margarine, Albany Low GI White Bread, Bonaqua Pump, Green Tea. Lunch: Steers King Steer Burger Beef, Appletiser Grapetiser. Snacks/Other: Fair Cape Double Cream Yoghurt, Padkos Pumpkin Seeds, Boiled Egg, Strawberries. more...

2215 kcal

Activities & Exercise: Turbo Jam - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...