BadBoyBlue's Journal, 10 March 2016

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3495 kcal

Fat: 134.77g | Prot: 161.84g | Carb: 421.03g.   Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Thomas' Light Multi-Grain English Muffin, Kirkland Signature Frozen Blueberries, Quaker Old Fashioned Oats, Matcha Sencha Green Tea w/lemon. Lunch: Oatmeal Raisin Cookie (vegan), Bananas, Extra Virgin Olive Oil, TB Hot Sauce, El Monterey Bean & Cheese Burritos, Skippy Natural Peanut Butter with Honey, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Anheuser-Busch Bud Light Beer, Kroger Sweet Onion Rings, Gardein Seven Grain Crispy Tenders, Nasoya Organic Extra Firm Tofu, Minute Instant Whole Grain Brown Rice, Kirkland Signature Stir-Fry Vegetable Blend, Spectrum Sesame Oil, Extra Virgin Olive Oil, Lawry's Teriyaki Marinade. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Sprouts Farmers Market Goji Berry Omega 3 Trail Mix, Kroger Chocolate Covered Cake Donut, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Rawfusion Rawfusion Vanilla Bean Protein Powder, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3. more...

2226 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...