Weigh In record (no journal entry) for 21 September 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1559 kcal
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Fat: 40.29g | Prot: 70.68g | Carb: 240.03g.
Breakfast: Watermelon, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Bacon, Meatless Quesadilla with Cheese, Tortilla Corn Chips, Shrimp, Chicken Breast, Baja Sauce, Coke (12 oz), Chewable Fiber Tablets. Dinner: Nutella, banana, watermelon. Snacks/Other: egg, tuna, Pepsi (12 oz), Ice Cream Bars - Strawberry Shortcake, Ice Cream Bars - Strawberry Shortcake, Tootsie Pop. more...
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2749 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Standing - 1 hour, Sitting - 7 hours. more...
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losing 7.0 lb a week
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