Weigh In record (no journal entry) for 10 March 2016
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191.5 lb
Lost so far: 12.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1246 kcal
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Fat: 49.96g | Prot: 72.15g | Carb: 94.63g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir. Lunch: Chicken Drumstick (Skin Not Eaten), Mixed Salad Greens, Cub Foods Boneless Skinless Chicken Breast, Black Olives, Hidden Valley Buttermilk Ranch Dressing, Girard's Light Champagne Dressing. Dinner: Jollibee Pancit Palabok. Snacks/Other: Herr's Cheese Popcorn, Red Table Wine, Bamboo Lane Crunchy Rice Rollers, Kevita Kevita Mojita Lime Mint Coconut. more...
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3092 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.7 lb a week
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