Weigh In record (no journal entry) for 10 March 2016
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186.1 lb
Lost so far: 142.3 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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2127 kcal
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Fat: 100.65g | Prot: 84.82g | Carb: 216.57g.
Lunch: Pizza with Meat. Dinner: Parkay Squeeze Vegetable Oil Spread, Quaker Instant Grits - Original, Oscar Mayer Real Bacon Bits, Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 6.3 lb a week
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inmsweantitrust's weight history
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