Weigh In record (no journal entry) for 10 March 2016
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199.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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2792 kcal
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Fat: 89.24g | Prot: 136.47g | Carb: 358.68g.
Breakfast: Bananas, Water, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Dr. Pepper Dr. Pepper (20 oz), Jimmy John's Regular Chips, Jimmy John's #5 Vito. Dinner: Pizza with Meat. Snacks/Other: Auntie Anne's Pretzels Cinnamon Sugar Pretzel Nuggets. more...
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3077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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