ejswank's Journal, 09 March 2016

199.9 lb Lost so far: 0 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 68.63g | Prot: 124.97g | Carb: 131.88g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Water. Lunch: Eating Right Peeled Baby-cut Carrots, Hard-Boiled Egg. Dinner: TGI Friday's Gourmet Mac n' Five Cheese, Toasted Garlic Bread. more...

3085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...