dross11450's Journal, 21 September 2011

ugh. emergency.

162.7 lb Lost so far: 0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

---

2100 kcal

Fat: 105.00g | Prot: 42.00g | Carb: 315.00g.   Breakfast: Various Supper. Lunch: Various Supper. Dinner: Various Supper. more...

2619 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...