dkainu's Journal, 21 September 2011

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Weigh In record (no journal entry) for 21 September 2011

121.4 lb Lost so far: 8.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:

875 kcal

Fat: 8.83g | Prot: 65.10g | Carb: 105.14g. Breakfast: grapes, Strawberries. Lunch: Chicken Light Meat (Roasting). Dinner: Soy Sauce, Vodka, Pears (Solids and Liquids, Water Pack, Canned), Smoked Salmon, Roti. Snacks/Other: rold gold. more...

1573 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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dkainu's Journal, 21 September 2011

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