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aiming for 150. 2nd day of all protein. was up to 166.7 at ljwlc on Monday.
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165.4 lb
Lost so far: 40.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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110 kcal
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Fat: 3.00g | Prot: 17.00g | Carb: 3.00g.
Breakfast: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. more...
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gaining 0.1 lb a week
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