Weigh In record (no journal entry) for 08 November 2009
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236.8 lb
Lost so far: 29.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2009:
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1264 kcal
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Fat: 47.19g | Prot: 78.00g | Carb: 131.28g.
Breakfast: Skim Milk, Honey Nut Scooters. Lunch: new potato, red bell pepper, balsamic vinegar, Tomato, Green Pepper, scallions, garlic, olive oil, basil, pizza cheese, pork tenderloin. Dinner: spinach, oven roasted turkey, honey wheat bread, red bell pepper, balsamic vinegar, Tomato, Green Pepper, parsley, scallions, garlic, olive oil, basil, pizza cheese, baguette. more...
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gaining 2.8 lb a week
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