Weigh In record (no journal entry) for 21 September 2011
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214.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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901 kcal
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Fat: 33.62g | Prot: 35.30g | Carb: 80.68g.
Breakfast: Bologna, Italian Bread, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Nutrisystem Chocolate Peanut Butter Bar. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Italian Bread. Snacks/Other: Light Beer, Hard Salted Pretzels, Potato Chips (Salted). more...
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2549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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