Weigh In record (no journal entry) for 21 September 2011
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117.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1142 kcal
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Fat: 50.83g | Prot: 47.54g | Carb: 134.05g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Non-Dairy Coffee Creamer. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Spanish Rice. Dinner: Ramen Noodles with Chicken Flavor, Beef Barley Soup 99% Fat Free. Snacks/Other: Peanut Butter To Go, Bananas. more...
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1741 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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gaining 7.0 lb a week
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