Weigh In record (no journal entry) for 09 March 2016
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167.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1763 kcal
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Fat: 67.97g | Prot: 103.32g | Carb: 200.62g.
Breakfast: Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Great Value Fat Free Milk, Great Value Party Size Honey Roasted Peanuts, General Mills Multi Grain Cheerios, Banana. Lunch: Corn, Fat Free Singles Sharp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Golden Delicious Apples, Wild Salmon Filets, Great Value Frozen Cut Green Beans, Ghirardelli Midnight Reverie Chocolate 86% Cacao. Dinner: Freshire Farms Baby Cut Carrots, Blue Bonnet Light Soft Spread Margarine, Nature's Own 100% Whole Wheat Bread, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Beach Cliff Sardines in Water, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Apples. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Nabisco Honey Maid Low Fat Graham Crackers, Skippy Natural Creamy Peanut Butter, Natural Oven Roasted Almonds - Sea Salt, Cucumber (with Peel), Bush's Best Original Baked Beans, Nature's Own 100% Whole Wheat Bread, Sun Chips Garden Salsa, Ground Beef (90% Lean / 10% Fat), Onions, Red Tomatoes, Lettuce. more...
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losing 7.0 lb a week
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