Weigh In record (no journal entry) for 07 March 2016
|
169.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
1760 kcal
|
Fat: 70.87g | Prot: 84.98g | Carb: 206.20g.
Breakfast: Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Great Value Fat Free Milk, Great Value Party Size Honey Roasted Peanuts, General Mills Multi Grain Cheerios. Lunch: Frozen Broccoli Florets, Bush's Best Pinto Beans, Great Value Frozen Sweet Peas, Southern Home Shredded Mild Cheddar Natural Cheese, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hershey's Sugar Free Special Dark Chocolate, Jr. Hamburger, French Fries (Small), Ghirardelli Midnight Reverie Chocolate 86% Cacao, Milk (Fat Free or Skim, Calcium Fortified), Natural Oven Roasted Almonds - Sea Salt, Nabisco Honey Maid Low Fat Graham Crackers, Skippy Natural Creamy Peanut Butter, Nabisco Honey Maid Low Fat Graham Crackers, Skippy Natural Creamy Peanut Butter. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Natural Oven Roasted Almonds - Sea Salt, Milk (Fat Free or Skim, Calcium Fortified), Nabisco Honey Maid Low Fat Graham Crackers, Skippy Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlbcknr's weight history
|