|
Started South Beach diet 9/8/11 - Couldn't give up the drinking however, still 5 lbs lost.
|
190.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
2098 kcal
|
Fat: 46.90g | Prot: 95.25g | Carb: 123.23g.
Breakfast: CAMPBELL'S TOMATOE JUICE, EGGLAND'S BEST, OATMEAL. Lunch: Black Forest Deli Ham, Ovengold Roast Breast of Turkey - Skinless, String Cheese Mozzarella Cheese Snacks. Dinner: Meat Filled Ravioli, Cheese Filled Ravioli. Snacks/Other: Genuine Draft 64, Zinfandel Wine, Vodka, jell-o gelatin, laughing cow, campbell's tomato juice, Mott's Applesauce (No Sugar Added). more...
|
losing 0.2 lb a week
|