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Back from a month in Spain to find I had put on 15Lbs. Lost that in the last 3 weeks .NO DRINKING NO processed foods. Whole blue top milk (Pint a day)Only lean meat and vegetables. An apple an orange and a banana every day. Feeling good.
Diet Calendar Entry for 09 March 2016:
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1564 kcal
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Fat: 58.24g | Prot: 89.38g | Carb: 175.15g.
Breakfast: Bread with Butter, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Wheat Dinner Rolls, Vegetable Soup (Low Sodium, with Water). Dinner: Asda Stir Fry Vegetables, Beef (Lean Only Eaten). Snacks/Other: Milk (Whole Milk), Tangerines (Mandarin Oranges), Bananas, Gala Apples. more...
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 Comments
Hi BFB
Your back! that's a gain and a quarter you've got there Buddy..... well you have to start again somewhere so FS is the place to do it.....I've had a lot of encouragement from my buddies and others on this site which has definitely helped me a lot.....I'm doing really well with my weight loss program this time, mainly because of my Daughters pending Marriage its really spurred me on, also for our Holiday, I couldn't visualise myself wearing shorts again with all my wobbly bits on display ( belly, bum and thunder thighs ).....so welcome home and happy dieting....
BFN Maggy May
09 Mar 16 by member: Maggy May
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Yes back... but only have four weeks to lose 13lbs .Off to Venice. Feeling sorry for the gondeleer already. :)
10 Mar 16 by member: bigfatbastard
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