bigfatbastard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 9th: 1564 * 63%
fat: 58.24g
|
protein: 89.38g
|
carbs: 175.15g
- -
April 2015
Wed 29th: 766 * 31%
fat: 27.07g
|
protein: 29.86g
|
carbs: 58.18g
- -
Tue 28th: 1887 * 75%
fat: 62.47g
|
protein: 76.85g
|
carbs: 164.77g
- -
Mon 27th: 1808 * 72%
fat: 62.51g
|
protein: 50.74g
|
carbs: 210.52g
- -
Sun 26th: 743 * 30%
fat: 28.72g
|
protein: 35.38g
|
carbs: 82.63g
- -
Sat 25th: 1604 * 64%
fat: 33.27g
|
protein: 50.28g
|
carbs: 131.16g
- -
Fri 24th: 998 * 40%
fat: 50.84g
|
protein: 38.41g
|
carbs: 96.57g
- -
Thu 23rd: 2553 * 102%
fat: 40.91g
|
protein: 44.01g
|
carbs: 227.13g
- -
Wed 22nd: 2686 * 107%
fat: 103.94g
|
protein: 113.38g
|
carbs: 170.88g
- -
Tue 21st: 2331 * 93%
fat: 54.29g
|
protein: 97.05g
|
carbs: 129.10g
- -
Mon 20th: 2408 * 96%
fat: 74.24g
|
protein: 86.94g
|
carbs: 184.91g
- -
Sun 19th: 1640 * 66%
fat: 34.61g
|
protein: 52.99g
|
carbs: 232.89g
- -
Sat 18th: 1379 * 55%
fat: 15.18g
|
protein: 18.25g
|
carbs: 80.70g
- -
Fri 17th: 1017 * 41%
fat: 43.37g
|
protein: 47.90g
|
carbs: 81.70g
- -
Thu 16th: 2264 * 91%
fat: 66.43g
|
protein: 57.21g
|
carbs: 181.40g
- -
Wed 15th: 2297 * 92%
fat: 42.68g
|
protein: 84.51g
|
carbs: 234.36g
- -
Tue 14th: 1501 * 60%
fat: 29.56g
|
protein: 52.03g
|
carbs: 135.28g
- -
Mon 13th: 2320 * 93%
fat: 87.63g
|
protein: 45.53g
|
carbs: 124.00g
- -
Sun 12th: 1485 * 59%
fat: 34.46g
|
protein: 54.19g
|
carbs: 75.66g
- -
Sat 11th: 1582 * 63%
fat: 49.85g
|
protein: 35.06g
|
carbs: 139.75g
- -

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