Weigh In record (no journal entry) for 09 March 2016
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1210 kcal
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Fat: 77.93g | Prot: 39.13g | Carb: 100.63g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Snacks/Other: Chinese Brand Pork Dumplings, Mentos Chewy Mints, Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Pistachio Nuts, Honey Roasted Peanuts, Dunkin' Donuts Coffee with Cream. more...
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gaining 2.6 lb a week
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