Weigh In record (no journal entry) for 21 September 2011
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187.5 lb
Lost so far: 44.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1789 kcal
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Fat: 57.75g | Prot: 108.78g | Carb: 229.47g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: plum, peanut butter, bread, pickles. Dinner: ice cream, fruit tart, beet salad, stir fry vegetables, rice, walleye. more...
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2564 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 28 minutes, Resting - 4 hours and 2 minutes, Sleeping - 13 hours. more...
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losing 3.5 lb a week
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