Hatsan's Journal, 09 March 2016

160.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2949 kcal

Fat: 89.44g | Prot: 216.13g | Carb: 334.56g.   Breakfast: Cocoa Powder (Unsweetened), Vitalia 4 Grain Flakes, Delicious whey Chocolate Caramel 100%, PROTEIN, FAT, Carbs, Aidells Cajun Style Smoked Chicken Breast, Gouda Cheese. Lunch: Carbs, FIBER, PROTEIN, FAT, FAT, Aidells Cajun Style Smoked Chicken Breast, Ketchup, PROTEIN, Carbs, FIBER, Gouda Cheese. Dinner: PROTEIN, Egg Yolk, Egg White, Aidells Cajun Style Smoked Chicken Breast, Smojmirska Urda, Ketchup, FAT, FIBER, Carbs. Snacks/Other: FAT, Carbs, PROTEIN, FIBER, Armonia pretzels, Hershey's Chocolate Spread, Carbs, Armonia pretzels, Vitalia chocolate protein bar, Carbs, FIBER, PROTEIN, Delicious whey Chocolate Caramel 100%. more...

2468 kcal

Activities & Exercise: Gym - 30 minutes, Standing - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Sitting - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...