Weigh In record (no journal entry) for 21 September 2011
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156.9 lb
Lost so far: 8.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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958 kcal
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Fat: 57.86g | Prot: 96.70g | Carb: 14.64g.
Breakfast: cauliflower, asiago, butter, Atlantic Cod, string cheese, coffee, splenda, half-n-half. Lunch: egg, kalamata olive, krakus ham, cherry tomatoe, Real Mayonnaise, green leaf lettuce. Dinner: Young Green Onions, carando hard salami, walnut oil, swiss finlandia, krakus ham, red pepper. Snacks/Other: celery, college inn chicken broth, parsley, lettuce, fresh ginger, garlic, sesame oil, soy sauce, shrimp. more...
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1991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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