Weigh In record (no journal entry) for 21 September 2011
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249.0 lb
Lost so far: 17.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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3177 kcal
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Fat: 126.50g | Prot: 182.93g | Carb: 275.75g.
Breakfast: 100% Whey Protein Chocolate, Milk (Nonfat), Banana, Bagel, Virginia Deli Ham, Hard-Boiled Egg, Coffee, Onions, Jalapeno Peppers, Provolone Cheese. Lunch: Spicy Chick'n Crisp Sandwich, Jalapeno Peppers, Baby Carrots, Diet Pepsi (Can), Multi-Grain Sandwich Thins, Virginia Deli Ham, Red Tomatoes. Dinner: Tomatoes, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), McDouble. Snacks/Other: Milk Shake with Malt, Vodka, Cottage Cheese (Lowfat 1% Milkfat), Bobs Sweet Stripes Soft Mint Candy, Wheat Thins, Dry Roasted Almonds (Without Salt Added). more...
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4157 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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