Weigh In record (no journal entry) for 21 September 2011
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1771 kcal
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Fat: 65.96g | Prot: 48.86g | Carb: 260.25g.
Breakfast: Brownie, Cheese Pizza with Vegetables. Lunch: Whole Wheat Pita Bread, Maltesers, Cooked Dried Fig with Sugar, Roasted Potatoes with Roasted Peppers & Onions, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Extra Virgin Olive Oil. Dinner: Mayonnaise, Sushi with Vegetables and Seafood. more...
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1773 kcal
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Activities & Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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