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Wow, a wonderful morning after a thunderous rain here! Spring has sprung! Today, is a Babies Blood Donation Day. I must eat well! It's Taco Tuesday! I worked out the knee on LA Fitness's new, leg machines yesterday, and I could run today, if I tried, but not for another month. Leg feels fantastic this morning!!!! Have a SUPER DAY, everyone! I LOVE all of you!!!Even you guys. lol Warren's Diet Tip of the Day: Truth be known, BREAKFAST is not the most important meal of the day. It's a MYTH! It actually gets you started on the days path to MORE eating. Let your stomach stay contracted, and enjoy your coffee, and I have been reading lots about Bulletproof Coffee, and it's very expensive, and go light on the additives. They can really spike your cholesterol, and possibly, blood pressure.
Diet Calendar Entry for 08 March 2016:
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1354 kcal
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Fat: 73.42g | Prot: 87.43g | Carb: 97.00g.
Breakfast: Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Schwan's Deluxe Ham & Cheese Omelet. Lunch: Blue Diamond Whole Natural Almonds, The Coffee Bean and Tea Winter Dream Tea Latte. Dinner: Kar's 7 Grain Waffle. more...
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 Comments
Thanks Suzy! I love sausage too, and cheese.
08 Mar 16 by member: warrenwinter
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I am with you on that statement about breakfast. I gets my appetite going. I do much better when I wait until later in the day to eat. Still learning.....
08 Mar 16 by member: Gigi39
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