Weigh In record (no journal entry) for 21 September 2011
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150.6 lb
Lost so far: 7.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1834 kcal
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Fat: 47.40g | Prot: 113.11g | Carb: 252.72g.
Breakfast: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Rye Bread, Plums, Bananas, Golden Delicious Apples, Apple Juice. Lunch: Coffee, Golden Delicious Apples, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Vitalinea. Dinner: Mustikkasoppa, Pineapple (Solids and Liquids, Water Pack, Canned), Sweet Red Peppers, Cucumber (with Peel), Red Tomatoes, Cottage Cheese (Nonfat), Chicken Breast. Snacks/Other: Swiss roll, chocolate. more...
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3208 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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