Weigh In record (no journal entry) for 08 March 2016
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1971 kcal
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Fat: 77.61g | Prot: 188.87g | Carb: 135.42g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Almond, Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Granny Smith Apples, Trader Joe's Persian Cucumber, Beets, Sabra Roasted Garlic Hummus. Lunch: Great Value Boneless Skinless Chicken Breast, Yellow Summer Squash. Dinner: Ortega Yellow Corn Taco Shells, Great Value Shredded Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Old El Paso Mini Soft Tortilla Taco Boats. Snacks/Other: Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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2708 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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