Kartikeya's Journal, 07 March 2016

151.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 96.50g | Prot: 78.23g | Carb: 97.54g.   Lunch: Fage Total 2% Greek Yogurt. Dinner: Buffalo Wild Wings Boneless Wings (4). Snacks/Other: Panna Cotta, Ruffles Cheddar & Sour Cream Potato Chips, Lay's Kettle Cooked Wasabi Ginger. more...

1970 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...