Weigh In record (no journal entry) for 07 March 2016
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202.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1933 kcal
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Fat: 77.77g | Prot: 70.12g | Carb: 239.11g.
Breakfast: Chocolate Chip Cookie, Coffee (Brewed From Grounds), Coffee-Mate Espresso Chocolate Coffee Creamer, Fresh & Easy Heavy whipping cream, Truvia Sweetener (Packet), Brunswick Classis Hummus with Wheat Crackers. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Subway Pepperjack Cheese, Subway 6" Turkey Breast, Rockstar Punched, Sun Chips Harvest Cheddar (Package). Dinner: Spaghetti with Meat Sauce (Entree), Costco Combo Pizza. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, See's Candies Truffles. more...
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2878 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Driving - 3 hours, Housework - 30 minutes, Desk Work - 4 hours and 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 45 minutes. more...
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steady weight
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