Weigh In record (no journal entry) for 20 September 2011
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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986 kcal
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Fat: 34.68g | Prot: 50.53g | Carb: 120.38g.
Breakfast: hashbrowns, Egg. Lunch: Rotisserie Chicken, Radishes, Cos or Romaine Lettuce, Tomatoes, Cheese Heads Light Cheese String - Mozzarella Swirls, Light Asian Toasted Sesame Salad Dressing. Dinner: Rotini, mushrooms. Snacks/Other: Nachos with Cheese, No Sugar Added Fruit Bars. more...
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losing 0.9 lb a week
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