Weigh In record (no journal entry) for 07 March 2016
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187.9 lb
Lost so far: 9.1 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2016:
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875 kcal
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Fat: 54.61g | Prot: 62.61g | Carb: 34.14g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Dean's 4% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Honey Ham, Hellmann's Light Mayonnaise, L'oven Fresh Sandwich Skinnys, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Kirkland Signature Colby/Jack Cheese. more...
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gaining 4.9 lb a week
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