Weigh In record (no journal entry) for 07 March 2016
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231.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2915 kcal
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Fat: 116.53g | Prot: 177.99g | Carb: 196.03g.
Breakfast: Jif Creamy Peanut Butter, Silk Pure Almond Milk - Original, PMD Amplify XL. Lunch: Sour Cream, Qdoba Mexican Grill Grilled Vegetables, HuHot Mongolian Grill Snow Peas, HuHot Mongolian Grill Shrimp, HuHot Mongolian Grill Mushrooms, bd's Mongolian Grill Teriyaki Sauce, bd's Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Beef, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Onions. Dinner: Dairy Queen Chicken Fingers. Snacks/Other: Labatt Blue Light Lime, Quest Chocolate Peanut Butter Protein Bar. more...
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3075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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