maidinbliss's Journal, 20 September 2011

158.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 32.66g | Prot: 80.14g | Carb: 126.06g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Bacon, Chicken Breast Roll (Oven Roasted), Stove Top Stuffing Turkey (Dry Mix), Kraft Pasta Salad Classic Ranch W/Bacon (prepared). Snacks/Other: Chocolate Protein Nutrition Shake, Smokehouse Almonds. more...

2091 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...