maidinbliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sat 24th: 380 * 19%
fat: 22.00g
|
protein: 22.00g
|
carbs: 26.00g
- -
Thu 22nd: 476 * 24%
fat: 28.90g
|
protein: 30.58g
|
carbs: 27.82g
2311*  1835
Wed 21st: 978 * 49%
fat: 49.30g
|
protein: 34.82g
|
carbs: 102.00g
1940*  962
Tue 20th: 1233 * 62%
fat: 32.66g
|
protein: 80.14g
|
carbs: 126.06g
2091*  858
Mon 19th: 1354 * 68%
fat: 59.12g
|
protein: 66.82g
|
carbs: 141.76g
2249*  895
Tue 13th: 1176 * 59%
fat: 55.15g
|
protein: 49.60g
|
carbs: 119.73g
2267*  1091
Mon 12th: 1320 * 66%
fat: 63.00g
|
protein: 56.50g
|
carbs: 133.50g
2299*  979
Sat 10th: 650 * 32%
fat: 24.50g
|
protein: 32.00g
|
carbs: 86.00g
1926*  1276
Fri 9th: 1224 * 61%
fat: 63.53g
|
protein: 55.96g
|
carbs: 96.41g
1918*  694
Thu 8th: 1292 * 65%
fat: 45.80g
|
protein: 80.69g
|
carbs: 151.66g
2457*  1165
Wed 7th: 420 * 21%
fat: 23.00g
|
protein: 13.00g
|
carbs: 40.00g
- -
Tue 6th: 570 * 28%
fat: 11.90g
|
protein: 49.70g
|
carbs: 77.45g
2427*  1857
May 2011
Wed 11th: 1185 * 91%
fat: 54.00g
|
protein: 32.40g
|
carbs: 139.00g
- -
Tue 10th: 1075 * 83%
fat: 54.50g
|
protein: 55.00g
|
carbs: 93.60g
2359*  1284
Mon 9th: 230 * 18%
fat: 11.00g
|
protein: 6.00g
|
carbs: 28.00g
- -
Sun 8th: 1451 * 112%
fat: 81.38g
|
protein: 51.49g
|
carbs: 124.20g
2854*  1403
Sat 7th: 980 * 75%
fat: 29.00g
|
protein: 53.00g
|
carbs: 132.00g
- -
Fri 6th: 1352 * 104%
fat: 53.57g
|
protein: 65.35g
|
carbs: 152.75g
- -

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